Pathway to Pregnancy -
your 3 month journey to fertility success
​PCOS Pregnancy Plan will guide you step-by-step to help you break free from PCOS hormone mayhem and increase your chances of conception. It is designed to support you, over the space of 10 weeks, with scientifically proven nutrition and lifestyle strategies, to help you regulate your cycle and boost your fertility, so you can move closer to having the family you’ve always dreamed of.
I'm pregnant!
"Sarah has a wealth of knowledge and is extremely supportive, providing realistic changes that are easy to implement but deliver massive results! I am now sat here just a few months after starting to work with her and I am pregnant!"
Emma
Such a huge sense of relief
"After just my first session with Sarah I feel such a huge sense of relief. Everything that Sarah said made so much sense and I learnt so much about what was going on in my body and how I could put things in place to make a positive change."
Olivia
Physical & emotional benefits
"Sarah's friendly and approachable manner made our catch-ups such a pleasure and with her advice I have made some long term changes to my daily habits with physical and emotional health benefits. I would 100% recommend Sarah."
Nosheen
Hi, I'm Sarah!
REGISTERED NUTRITIONAL THERAPIST & FERTILITY PRACTITIONER
It was my own PCOS fertility journey that led me to working with a nutritionist. Sure, I was offered all the drugs by my GP to effectively override my hormones but I just knew there had to be another way.
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Fast forward 10 years and not only am I now in a position to control my PCOS, but I am also the proud mum of two beautiful daughters.
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Having experienced the power of personalised nutrition and lifestyle changes first hand, I have made it my mission to spread awareness and support other women unlock their healthiest and happiest self to help them regulate their cycles and increase their chances of conception.
ARE YOU READY?
PCOS Pregnancy Plan - the nitty gritty
WHAT'S INCLUDED?
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1x 90 minute initial session
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9x weekly 30 minute follow up sessions
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Bespoke test recommendations and result interpretation
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Personalised health plan containing nutrition and lifestyle strategies to help you reach your goals
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Highly targeted supplement plan to fill any potential nutrient gaps and help you reach optimal nutrient levels to support hormone health and fertility
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Access to a collection of weekly training videos and handouts including guides, cheat sheets and recipe inspiration
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Email support between sessions
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10% discount on practitioner grade supplements
INVESTMENT: £990
OR 3x MONTHLY PAYMENTS OF £330
Just imagine what it would feel like to...
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Break free from PCOS symptoms including weight gain, excess body hair, acne, fatigue and more
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Know when to expect your period rather than living with constant uncertainty
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Being able to accurately pinpoint your fertile window to increase your chances of conception
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Have complete confidence in knowing how, what and when to eat to support your hormone health
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Have a high quality supplement plan in place that has been designed specifically for YOUR needs
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Have a toolbox full of amazing PCOS tips and tricks at your fingertips
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Feel full of hope and confidence that you can achieve your goals
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See that second pink line on the pregnancy test
All of this is 100% possible for you. And I'm here to support you and cheer you on every single step of the journey.
You're not alone.
AN ESTIMATED 1 IN 10 WOMEN OF REPRODUCTIVE AGE LIVE WITH PCOS
And yet up to 70% of women suffering with PCOS symptoms remain undiagnosed. Those who do receive a diagnosis report a lack of ongoing medical support, with medication and IVF often being the first line of recommended treatment. Some women are simply dismissed with nowhere to turn. I've been there too and I understand your frustration.
ENTER NUTRITION & LIFESTYLE MEDICINE
With PCOS being the most common cause of missed ovulation and the leading cause of infertility, more and more research is being carried out to broaden our understanding of the condition. But let me be clear - there is no cure for PCOS. However, more and more research now focuses on the mind-blowing effects that personalised nutrition and lifestyle changes can make for women with PCOS. For me personally, diet and lifestyle changes were the key to overcoming hormone mayhem and starting a family.
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And guess what - living a healthy and happy life free from PCOS symptoms, and having the family you've always dreamed of, is absolutely possible for you, too!
The old way to manage PCOS
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FAD DIETS, COUNTING CALORIES AND KILLING IT AT THE GYM ARE OUTDATED APPROACHES THAT DON'T WORK
I'm not saying that paying attention to how much you eat and move doesn't play a part in the management of PCOS, but starving yourself and over-exercising is not the way forward.
IT'S ABOUT WORKING SMARTER, NOT HARDER!
When it comes to managing PCOS, it's all about working smarter rather than working harder. In my 10 week 1:1 signature programme, PCOS Pregnancy Plan, I will show you every single one of my tried and tested tips and tricks to help you break free from PCOS hormone mayhem, regulate your cycles and increase your chances of conception.
Finally a regular cycle
"Working with Sarah has been the best investment for my health! After struggling with irregular 60-80 day cycles I now have a perfect, painless 32 day cycle. I feel great! Thank you Sarah!'
Sarah
I feel much better
"Sarah has taught me ways to help my body cope with the effects of my PCOS on a deeper level. I feel much better since Sarah’s helpful changes and have received many compliments on how good I look.'
Kate
Brilliant fertility programme
"Sarah is incredibly knowledgeable and put together a brilliant, individualised fertility programme incorporating nutrition, blood testing and supplements which we are really excited to get started on.'
Emily
A little note from me
Hey! If you've read this far, thank you for sticking with me!
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I know that it can be really hard to take the leap of faith and trust someone with your health. What if it doesn't work? What if I can't commit to the plan? Do I really have the money to do this right now? Is nutritional support right for me?
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I get it. And I've been exactly where you are now. Personally, the price I was paying being stuck where I was - lost, confused, overwhelmed, hopeless - was far greater than the concerns I had to move forward.
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Working with a nutritionist to learn to control my PCOS and boost my fertility, was one of the best choices I have ever made. So much so that I left my marketing career at its absolute peak to help other women achieve hormone harmony and fulfil their dream of a family, just like I did.
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I'm here for you, every step of the way.
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Sarah x
Frequently asked questions
WHAT MAKES YOU DIFFERENT FROM OTHER PRACTITIONERS?
Not only have I trained extensively in the field of fertility nutrition - I graduated from the renowned Institute for Optimum Nutrition and am an active member of the Fertility Nutrition Centre - but, as a fellow cyster, I've also walked a mile in your shoes. I have been exactly where you are now and I feel your pain and frustration.
DO YOU WORK WITH THE MALE PARTNER?
Absolutely! After all, it takes two to tango. Whilst this programme has been specifically designed to support women with PCOS, I encourage male partners to join in for the initial session if possible, as well as joining in the conversation when we move on to discuss how we can support egg and sperm health with nutrition and lifestyle. If your partner needs support beyond this based on test results or additional health issues, I'd be happy to create a bespoke programme.
DO YOU OFFER PAYMENT PLANS?
I do! You can either pay in full at the time of booking (£990) or you can split your payments over 3 months (£330 once a month for 3 months). Simply let me know your preference and I'll take care of the rest.
DO YOU OFFER TESTING?
Absolutely! I have access to a wide range of functional testing options that go way above and beyond anything that is offered as part of routine fertility screening. If you want to get into the nitty gritty, I'm here for it! But testing is always optional and never compulsory and wherever possible I will point you towards GP testing as a first port of call.
ARE SUPPLEMENTS PART OF THE HEALTH PLAN?
Targeted, individualised supplementation is a key part of the health plan. Supplementation plugs the nutrient gap where the diet falls short and, as much as I love taking a food first approach, farming methods and soil depletion mean that the foods we eat today are not as nutritious as they were in the olden days.
HOW MUCH TIME DO I NEED TO DEDICATE?
As part of the PCOS Power Plan we meet weekly for a 30 minute Zoom consultation. On top of that you may wish to allow another 15-30 minutes each week to look at the additional resources such as training videos and handouts that go alongside each session.
HOW SOON CAN I EXPECT MY PERIODS TO REGULATE?
This is a tricky question to answer. PCOS is a condition that is most commonly years in the making so you need to give your body a chance to readjust to nutrition and lifestyle changes. As much as we all love a quick fix, making sustainable changes and healing your body from the inside out, can take some time. However, most of my clients report that they begin to see changes in the way they feel - think energy, digestion, food cravings etc - soon after starting the programme.
