If you’re feeling overwhelmed, lost, or unsure what to do next, you’ve come to the right place. Nourish & Grow, my signature 90-day 1:1 couples fertility support programme, is designed to help nourish both your body and mind, uncover your most fertile self, and guide you gently back into a sense of control and confidence on your fertility journey
Nourish & Grow
If this feels familiar, you're in the right place
You’ve tried the tracking apps. You’ve taken the supplements. You’ve followed all the advice. And yet…month after month, nothing changes. Every time it feels like you’ve found the missing piece, the disappointment hits all over again. Maybe you’ve even faced the heartache of one, or more, failed IVF cycles. It’s heavy, and it’s exhausting.
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I see you. I’ve been there too. And I’m here to help you step off the emotional rollercoaster and gently reclaim a sense of control over your fertility journey. The truth is, doing the same things and hoping for different results won’t move you closer to your goal. What you need isn’t more guesswork, it’s a thoughtful, personalised strategy that helps to nourish both your body and mind. Because it's only when we start looking at your body and mind as a whole, that the magic starts to happen.
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That’s exactly what Nourish & Grow offers. My signature 1:1 science-meets-soul programme helps uncover your hidden roadblocks, both physically and mentally, so that we can create a clear, tailored fertility blueprint, designed to support your body, soothe your mind, and give you the best possible chance of conceiving, whether naturally or with a little extra help from IVF.
What we focus on
Nourish & Grow is built around my signature framework, focusing on the three key foundations for optimal fertility:
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Healthy Eggs & Sperm – nourishing the foundations of fertility in both partners
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A Receptive Environment – creating the optimal conditions for a fertilised egg to implant and thrive
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A Balanced Mindset – cultivating calm, confidence, and emotional resilience throughout your journey
While each pillar has its own focus, they are very much interconnected - what nourishes your body supports your mindset, and what calms your mind improves your body’s receptivity. And it's this holistic approach where the magic happens!
N & E, now parents to a baby girl after years of infertility
We are lucky to now be pregnant, as well as eating and supporting ourselves in the best way that we can, thanks to Sarah. Words alone cannot express how truly special she has been in our lives.
E & S, conceived their rainbow baby after multiple losses
Right from the start Sarah was so warm and kind and I felt completely comfortable speaking with her. I am now sat here just a few months after starting to work with her and I am pregnant!
L & D, welcomed their little baby boy after 2+ years TTC
Sarah is knowledgeable and compassionate, and provides plenty of guidance. In my experience, TTC can be such an all-consuming and lonely time, which is why I’m so grateful for Sarah’s support.
What's included in Nourish & Grow
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90-minute initial Zoom consultation for both partners. We'll take a deep dive into your health history, symptoms, and fertility journey so far, before we start pulling together your personalised fertility strategy
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6x 45-minute follow-up sessions (every 2 weeks on Zoom) for ongoing support as we refine your plan together.
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Comprehensive medical history, diet, and lifestyle analysis. I leave no stone unturned when it comes to getting into the nitty gritty
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Personalised nutrition, lifestyle plan. No fad diets, no necessary restrictions - only a clear, simple strategy to get your body into optimal baby-making shape
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Targeted supplement strategy. I'm all for food first but when it comes to fertility, supplements are a no brainer. You'll also get a 10% discount on practitioner-grade supplements
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Testing recommendations & analysis. We'll look beyond standard fertility screening tests to uncover hidden blocks
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GP referrals where appropriate, ensuring you’ve got all bases covered
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Your investment: £1,200 plus testing & supplements (payment plan available)
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Every fertility journey is unique - and so are your needs. While my Nourish & Grow programme offers the most comprehensive support, I also provide flexible and customised options to suit different time frames and budgets. Book in for a free chat with me and let's create a plan that feels right for you.
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Are you ready to feel empowered?
By the end of my Nourish & Grow programme, you won’t just have a plan - you’ll have a deep understanding of your own body and the confidence to make choices that genuinely support your fertility. No more guessing, no more confusion. Most importantly, you’ll leave Nourish & Grow feeling empowered! No more waiting passively for answers, - instead you'll be actively creating the best conditions for conception and long-term wellbeing.
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You’ll walk away with:
A clear understanding of the fundamentals that are crucial to uncover your most fertile self
The knowledge and tools to optimise your fertility naturally or alongside IVF
A renewed sense of confidence, balance, and self-trust - both in your body and your journey
Hi, I'm Sarah.
I’m a BANT-registered Nutritional Therapist and certified Fertility Practitioner - but I didn’t start out in this world. My first career was in advertising: exciting, fast-paced, and full of energy…all at the expense of my health. When I struggled to fall pregnant, I knew something had to change.
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Working with a fertility nutritionist was a turning point. With a few simple, manageable changes, my body found balance again - and I conceived naturally. Experiencing that transformation first-hand is what inspired me to retrain at the world-renowned Institute for Optimum Nutrition and dedicate my work to supporting couples, just like you, on their own fertility journeys.
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Today, I combine my training, ongoing professional development, and personal experience to guide couples step by step - helping them feel confident, supported, and empowered along the way.
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