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Are continuous glucose monitors worth the hype?
I’m always experimenting with new tools that can provide deeper insights into health - not only because I'm curious, but also because I...


The surprising link between oral health & fertility
What if I told you that your oral health is super important when it comes to fertility? When you think about fertility, your teeth and...


5 reasons to work with a Fertility Nutritionist (even with Dr Google at your fingertips)
Let’s be honest - when we want answers, we turn to Google. Got a weird symptom? Google it. Want to know if pineapple core really helps...


Can we chat egg quality?
If you’re trying to conceive or planning for the future, one of the most important factors in fertility is the health of your eggs. While...


Why your thyroid might be the missing link in your fertility journey
Let's cut straight to the chase - I can’t tell you how often I see thyroid dysfunction being ignored, misdiagnosed, or simply brushed...


Sweating the small stuff: how tiny changes can help to boost your fertility
I'll cut straight to the chase - when it comes to fertility, sweating the small stuff matters. We tend to look at the bigger picture but...


The magic of warmth: nourishing fertility on chilly days
With the days still keeping us shivering, keeping warm isn’t just a matter of cosyness and comfort, but it’s also a powerful technique to...


Bovaer: livestock game changer or health and fertility concern?
Bovaer - the new kid on the block. The launch of this new cattle feed additive has been kept pretty quiet so if you haven't yet heard of...


Can nutrition and lifestyle really improve sperm health?
Sperm health is a huge piece of the fertility puzzle, but can it actually be improved? Last week, I asked my Instagram followers if they...
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