I’m always experimenting with new tools that can provide deeper insights into health - not only because I'm curious, but also because I...

What if I told you that your oral health is super important when it comes to fertility? When you think about fertility, your teeth and...

Let’s be honest - when we want answers, we turn to Google. Got a weird symptom? Google it. Want to know if pineapple core really helps...

If you’re trying to conceive or planning for the future, one of the most important factors in fertility is the health of your eggs. While...

Let's cut straight to the chase - I can’t tell you how often I see thyroid dysfunction being ignored, misdiagnosed, or simply brushed...

I'll cut straight to the chase - when it comes to fertility, sweating the small stuff matters. We tend to look at the bigger picture but...

With the days still keeping us shivering, keeping warm isn’t just a matter of cosyness and comfort, but it’s also a powerful technique to...

Bovaer - the new kid on the block. The launch of this new cattle feed additive has been kept pretty quiet so if you haven't yet heard of...

Sperm health is a huge piece of the fertility puzzle, but can it actually be improved? Last week, I asked my Instagram followers if they...

You know how I always say that I dig deep into the complicated stuff so that you don't have to? Well, this week I've been taking a deep...

When it comes to preparing for pregnancy, the emphasis (and attention) generally lies with the female partner, often entirely...

This week I want to chat about chronic low grade inflammation - a key hallmark of PCOS. So firstly, what exactly is chronic low grade...

One aspect that is absolute key in managing PCOS symptoms and nurturing our fertility, is addressing nutrient gaps. We all have different...

One thing I will work on with every single client (no exceptions) is their gut health. Why? Because our gut underpins every single aspect...

If I had a penny for every time a client had told me that they're struggling to fall pregnant even though all their test results are...

Oh the pesky sugar cravings! Sadly I know them only too well. And I know that lots of you struggle with cravings for sugary or carby...

Did you know that today is World Sleep Day!? Yeah me neither but here we are, so what better time to shine a light on the importance of...

If you've been living with PCOS and you've spent some time looking into the condition, you may already be aware that one of the key...

I'm going to cut straight to the chase here - unexplained infertility is not a thing. Hear me out. When I speak with couples who have...

In a way, the turn of the year couldn’t come at a worse time. Right in the middle of winter, the time when we all feel like we’d just...