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The magic of warmth: nourishing fertility on chilly days
With the days still keeping us shivering, keeping warm isn’t just a matter of cosyness and comfort, but it’s also a powerful technique to...

Bovaer: livestock game changer or health and fertility concern?
Bovaer - the new kid on the block. The launch of this new cattle feed additive has been kept pretty quiet so if you haven't yet heard of...

Can nutrition and lifestyle really improve sperm health?
Sperm health is a huge piece of the fertility puzzle, but can it actually be improved? Last week, I asked my Instagram followers if they...

Methylation - the foundation for fertility
You know how I always say that I dig deep into the complicated stuff so that you don't have to? Well, this week I've been taking a deep...

Male health prior to conception – why it matters
When it comes to preparing for pregnancy, the emphasis (and attention) generally lies with the female partner, often entirely...

5 tips to bust PCOS inflammation
This week I want to chat about chronic low grade inflammation - a key hallmark of PCOS. So firstly, what exactly is chronic low grade...

The most common PCOS nutrient deficiencies and how to fix them
One aspect that is absolute key in managing PCOS symptoms and nurturing our fertility, is addressing nutrient gaps. We all have different...

The importance of gut health in PCOS
One thing I will work on with every single client (no exceptions) is their gut health. Why? Because our gut underpins every single aspect...

Normal test results but still no baby?
If I had a penny for every time a client had told me that they're struggling to fall pregnant even though all their test results are...

3 steps to busting sugar cravings
Oh the pesky sugar cravings! Sadly I know them only too well. And I know that lots of you struggle with cravings for sugary or carby...

Good sleep: why it's a non negotiable for hormone health and fertility
Did you know that today is World Sleep Day!? Yeah me neither but here we are, so what better time to shine a light on the importance of...

The role of stress in PCOS: 5 simple tips to help calm body and mind
If you've been living with PCOS and you've spent some time looking into the condition, you may already be aware that one of the key...

Unexplained infertility is not a diagnosis
I'm going to cut straight to the chase here - unexplained infertility is not a thing. Hear me out. When I speak with couples who have...

Recharging our batteries: why we need a season of winter
In a way, the turn of the year couldn’t come at a worse time. Right in the middle of winter, the time when we all feel like we’d just...

Boosting immunity: it's not just about kicking the cold
If you’ve been feeling a bit under the weather lately, rest assured that you’re not alone. The plummeting temperature seems to have...

Could your bedding be contributing to your fertility struggles?
Sleep - a key piece of the puzzle when it comes to a happy reproductive system, not to mention overall health and wellbeing. But one...

How heat affects sperm quality and what to do about it
When it comes to male fertility, one factor to be paying particular attention to is testicular heat. The perfect temperature for the...

Let's chat egg quality
Have you been told by medical professionals or fertility clinics that there is nothing you can do to improve your egg quality prior egg...

5 signs of low progesterone and what to do about it
One topic that keeps coming up in conversation recently is low progesterone levels. In case you’re not familiar with it, progesterone is...

So what's the deal with folic acid?
Folic acid is arguably the most commonly discussed supplement when it comes to fertility and pregnancy. But did you know that not all of...
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