If you think perimenopause is all about hot flushes and irregular periods, you're not alone. For years, that's all we really heard about, so when women start experiencing anxiety out of nowhere, develop frozen shoulder, or suddenly can't remember why they walked into a room, they often assume something else must be wrong. They blame stress, they blame getting older, they wonder if they're simply not coping as well as they used to. But here's the thing: perimenopause can begin

Always tired despite sleeping well? Discover common causes of fatigue in women, including nutrition, hormones, stress and lifestyle factors.

I’m always experimenting with new tools that can provide deeper insights into health - not only because I'm curious, but also because I...