Nutritional therapy is a personalised, evidence-based approach of optimising your health through personalised nutrition recommendations, small lifestyle tweaks, nutritional supplement guidance and advanced testing where necessary. Rather than simply managing symptoms, it looks beneath the surface to understand what your body needs to function at its best, supporting long-term health from the inside out.
Every nutritional therapy plan I develop is completely unique. By listening carefully to your story, understanding your health history and taking the time to uncover the possible root causes of your symptoms, I create a personalised and highly targeted plan that's realistic, achievable and designed to fit seamlessly your life. Together, we'll cut through the noise and focus on simple, sustainable changes that pack a real punch without restrictive diets, unhealthy perfectionism and information overwhelm.
To find out more about the consultation process and what you can expect, check out my FAQ section.
PROGRAMMES & PRICING
15 MINUTE STRATEGY CALL £0
A free chat to find out which nutrition package might be best suited for your needs. It's also an opportunity for you to work out if my approach is the right fit for you. Please always book a strategy call before booking a programme.
1 MONTH STARTER PROGRAMME £250*
An initial 60 minute consultation followed by a 45 minute follow up consultation approximately 4 weeks later.
3 MONTH ADVANCED PROGRAMME £450*
A 60 minute initial consultation followed by 3x 45 minute follow up consultations over the space of 3 months.
ADDITIONAL FOLLOW UP CONSULTATION £75*
Ad hoc 30 minute follow up consultation (existing clients only).
Add a relaxing 50 minute reflexology treatment to your nutrition consultation for £50.
*Depending on your preference and availability, nutrition-only consultations can be held online as well as in my Farnham-based treatment room
NUTRITIONAL THERAPY FAQs
WHERE DO YOU WORK?
I run my practice from a dedicated room in my home which is located only a short distance away from the centre of Farnham, Surrey however, I also offer the option of holding nutrition consultations on Zoom if that's more suitable.
WHAT IS THE PROCESS FOR WORKING TOGETHER?
Every client journey begins with a free 15-minute strategy call - this gives us a chance to chat about your health goals, understand what support you’re looking for and decide which approach would be the best fit for you.
If we both feel my approach is right for you, I’ll recommend the programme that I believe best matches your needs. Before your first consultation, I'll ask you to complete a detailed health questionnaire and food diary. This helps me understand your health history, symptoms, lifestyle, nutrition and the bigger picture before we meet, so we can make the most of our time together.
WHAT HAPPENS DURING MY FIRST NUTRITIONAL THERAPY CONSULTATION?
Your initial consultation is a deep dive into your health story, your current symptoms, routines and everything else that makes up your daily life and could be influencing your health and wellbeing. We'll work together to identify any nutrition gaps and other factors that may be contributing to your symptoms before creating a personalised nutrition, supplement and lifestyle plan designed to fit seamlessly into your life. My aim is to create changes that feel achievable and sustainable, rather than another overwhelming list of things you “should” be doing. Because nutrition should never feel stressful.
WILL I BE GIVEN A STRICT DIET PLAN?
Absolutely not. Nutrition should support your life, not take it over. Rather than restrictive diets or unrealistic rules, I focus on simple, practical changes that work with your routine, preferences and lifestyle. We’ll build healthy habits gradually, helping you feel confident and empowered in your choices.
DO I NEED ADVANCED TESTING?
Not necessarily. Many clients make significant improvements through personalised nutrition, lifestyle changes and targeted support alone. In some cases, advanced functional testing may provide additional insight into areas such as nutrient status, gut health, hormones or other underlying factors. If I feel testing could be beneficial, I’ll discuss the options with you and explain the benefits and limitations. Testing is always optional, and where appropriate I will encourage you to reach out to your GP as a first port of call.
HOW LONG WILL I NEED TO WORK WITH YOU?
Everyone’s journey is different. Some people need support with a specific goal, while others benefit from a longer-term approach to address more complex health concerns.
During your free strategy call, we’ll discuss your goals and I’ll recommend the level of support that I feel will give you the best chance of success.
CAN NUTRITIONAL THERAPY HELP WITH MY SYMPTOMS?
Nutritional Therapy takes a whole-person approach, looking at how nutrition, lifestyle and individual factors may influence your wellbeing. Clients often seek support for areas such as energy, hormonal health, fertility, digestive health, stress, sleep and navigating life stages such as perimenopause and menopause. It's important to note that Nutritional Therapy is not a replacement for medical care, but it can work beautifully alongside conventional healthcare to support your overall wellbeing.
DO I NEED TO TAKE SUPPLEMENTS?
Not always. Food and lifestyle foundations come first. Where appropriate, I may recommend specific supplements to support your individual needs, but these recommendations are always personalised and based on your health history, goals and circumstances.
WHAT MAKES YOUR APPROACH DIFFERENT?
My approach combines evidence-based nutritional science with a softer, more intuitive approach to wellbeing. I don’t believe in quick fixes, fear-based health advice or overwhelming lists of things you need to change. Instead, we’ll focus on understanding your body, making simple changes and creating habits that support your health for the long term.
ANY OTHER QUESTIONS?
If you have any other questions that I haven't answered here, please don't hesitate to reach out on hello@sarahnash.co.uk if you'd like to find out more.