LET'S CHAT! Book in for one of my free 30 minute strategy calls here
Oh hey, welcome to the cysterhood
Are you sick of the monthly cycle mayhem? Have you had enough of moody skin, sugar cravings, fatigue. anxiety and pesky hair problems? Do you wish that you could learn how to break free from PCOS and start the family you've always dreamed of?
You're in the right place!
Hi, I'm Sarah.
I'M A REGISTERED NUTRITIONAL THERAPIST AND FERTILITY PRACTITIONER, AND I HELP WOMEN BREAK FREE FROM PCOS HORMONE MAYHEM & INCREASE THEIR CHANCES OF CONCEPTION
I teach them how to nurture their bodies, regulate their cycles and boost their fertility with highly personalised, no BS nutrition strategies and lifestyle hacks, alongside targeted supplementation.
I know how overwhelming it can be to live with PCOS, because I have it too. I have been exactly where you are now and I know the confusion and frustration only too well. But it doesn't have to be this way.
My story
LET'S GO BACK IN TIME
It was in around 2010, a little after we got married, that we seriously started thinking about having a baby. We were young, it was going to be easy right?? Yeah...not so much. I had been diagnosed with PCOS a couple of years before and my cycles were all over the place but I mean...how hard could it be right?? Hmm yep, pretty hard actually.
So by the time 2013 rolled around, panic started to set in. I was lost and confused, I had no support and it felt like I had tried AAALLLL the supplements with no success. What next!? My real rock bottom moment came when friends started falling pregnant all around me and I just couldn’t be happy for them however much I wanted to. Instead, I felt angry, jealous and guilty for having a body that wasn’t working. Something had to change.
TAKING THE FIRST STEP
Not long after this moment, I was introduced to a lovely fertility practitioner and, in a desperate attempt to make progress, I signed up to work with her. I had no idea what to expect but I felt I had tried everything else and didn’t have anything to lose at this point. Omg. If only I had known the difference that this woman would be making to my life. From the moment I met her, everything changed.
Not only did I learn how and what to eat to work with my messy PCOS hormone mayhem (rather than against it), but I also started taking targeted supplements to build up my nutrient stores. But what I think I benefited from the most in all of this was being able to lay this burden I had been carrying around for so many years on someone else’s shoulders for a little while. I felt so much lighter. My cycles were still a bit crazy but fertile signs quickly started appearing...things were on the up!
THE RESULTS I HAD BEEN DREAMING OF
And then, out of nowhere, came the REAL result. After only 4 months of working with this amazing woman, I was pregnant. After years of trying and failing, I couldn’t believe my eyes when I saw that second little line on the test. I had a breezy, uncomplicated pregnancy and had a baby girl in 2015. And not only that, but I also fell pregnant with my second daughter without any problems in 2017 and again had an uncomplicated pregnancy. So why am I telling you this?
I’m not telling you this to rub your face into how lucky I was. But I’m telling you this story to say that I see you, I have been where you are and I would love to help you. Everything that was possible for me is also possible for you.
Stay in touch
Sign up for my newsletter below and receive regular updates on the world of PCOS and fertility.