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Oh hey, welcome!
I'm so happy you've found your way here! If you're tired of searching for fertility answers, you're in the right place. Tests are all normal but still not getting the two lines on the stick? Doing everything right and still nothing? I've got you.
Here’s the thing: if you're having a tricky time conceiving, there will be a reason for it - it's just that nobody has looked in the right places for answers (yet). That’s where I come in!
I help couples just like you uncover the real reasons behind their fertility struggles - the hidden hormonal hiccups, nutrient gaps, inflammation, and sneaky imbalances that don’t show up on standard fertility tests.
Using a highly personalised science-meets-soul approach, I help couples nourish their bodies for optimal fertility without having to miss out on the things they love. Together, we’ll create a clear step-by-step roadmap to help you take back control of your fertility journey and boost your chances of conceiving, whether naturally or with a little extra help from IVF.
No more guesswork, just results. Are you ready?
Take the guesswork out of your fertility journey
If you’re feeling overwhelmed by conflicting advice, you’re not alone - and you don’t have to navigate it all on your own. My programmes are designed to move beyond cookie-cutter solutions and provide a deeply personalised approach to fertility. Together, we create a nutrition, lifestyle, and supplement plan built around you and your partner’s unique needs.
Here’s how we do it:
A deep dive into your health: We go far beyond basic fertility screening to explore what’s happening beneath the surface. Sometimes the answers are hidden where no one else has looked, and uncovering them is key to your personalised strategy
Nutrition that truly nourishes: I help you cut through the confusion to design a plan that deeply nourishes your reproductive health and helps you feel great- without having to miss out on the foods and life you enjoy
Lifestyle support: From gentle adjustments in your daily habits to practical tips for better sleep, stress management, and reducing exposure to everyday chemicals, we identify and upgrade the small changes that make a big difference for fertility in a simple and realistic way
Targeted supplementation: Supplements are not one-size-fits-all. I’ll create a highly personalised plan to provide additional nourishment and and help increase your chances of conception
The science is pretty clear on this: the health of both partners at the time of conception doesn’t just influence your chances of conceiving and a healthy pregnancy - it also helps to lay the foundation for the long-term health of your baby. Imagine the confidence and reassurance that comes from knowing you’ve done everything you can to support your body, your fertility, and your future little one. Pretty amazing!
Hi, I'm Sarah.
I’m a BANT-registered Nutritional Therapist and certified Fertility Practitioner - but I didn’t start out in this world. My first career was in advertising: exciting, fast-paced, and full of energy…all at the expense of my health. When I struggled to fall pregnant, I knew something had to change.
Working with a fertility nutritionist was a turning point. With a few simple, manageable changes, my body found balance again - and I conceived naturally. Experiencing that transformation first-hand is what inspired me to retrain at the world-renowned Institute for Optimum Nutrition and dedicate my work to supporting couples, just like you, on their own fertility journeys.
Today, I combine my training, ongoing professional development, and personal experience to guide couples step by step - helping them feel confident, supported, and empowered along the way.
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Introducing Nourish & Grow
My 90 day 1:1 couples fertility support programme
Struggling to conceive can feel overwhelming, confusing, and isolating - especially when it seems like nothing is working. If this sounds familiar, Nourish & Grow is for you.
Based on my signature 3 pillar approach, this 90 day couples fertility support programme focuses on all the areas that really matter: nourishing healthy eggs and sperm, creating a receptive uterine environment for successful implantation, and nourishing a balanced mindset.
Together, we’ll build a plan that’s fully tailored to you - simple, sustainable, and focused on real results. No guesswork. No cookie-cutter advice. Just thoughtful support to help you feel held, understood, and empowered on your journey to conception.
N & E, now parents to a baby girl after years of infertility
We are lucky to now be pregnant, as well as eating and supporting ourselves in the best way that we can, thanks to Sarah. Words alone cannot express how truly special she has been in our lives.
E & S, conceived their rainbow baby after multiple losses
Right from the start Sarah was so warm and kind and I felt completely comfortable speaking with her. I am now sat here just a few months after starting to work with her and I am pregnant!
L & D, welcomed their little baby boy after 2+ years TTC
Sarah is knowledgeable and compassionate, and provides plenty of guidance. In my experience, TTC can be such an all-consuming and lonely time, which is why I’m so grateful for Sarah’s support.
Let's connect on Instagram
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